Multi-Millet Adai (Protein Dosa)
MediumTamil NaduDinner

Multi-Millet Adai (Protein Dosa)

Adai is a thick, crispy, protein-packed dosa from Tamil Nadu made by grinding a combination of lentils and grains into a coarse batter. This version uses foxtail millet with three types of dal, making it a nutrient-dense dinner that is much heartier than regular dosa.

Prep Time

15 min + 2 hrs soaking

Cook Time

20 min

Servings

4

Difficulty

Medium

Ingredients

  • Foxtail millet1/2 cup (90 g)
  • Chana dal (split chickpea)1/4 cup
  • Toor dal (split pigeon pea)2 tablespoons
  • Urad dal (split black gram)2 tablespoons
  • Dried red chili4-5
  • Curry leaves10-12 leaves
  • Asafoetida (hing)1/4 teaspoon
  • Onion, finely chopped1 medium
  • Salt1 teaspoon
  • Oil3-4 tablespoons (for cooking)

Instructions

  1. 1

    Wash the foxtail millet, chana dal, toor dal, urad dal, and dried red chilies together. Soak in plenty of water for 2 hours. Drain.

  2. 2

    Grind the soaked mixture in a wet grinder or blender to a coarse, thick batter. Adai batter should not be smooth -- the coarse texture gives it its characteristic crunch. Add just enough water to grind, keeping the batter thick.

  3. 3

    Transfer the batter to a bowl. Add chopped onion, curry leaves, asafoetida, and salt. Mix well. The batter should be thick and spreadable but not pourable like dosa batter.

  4. 4

    Heat a flat tawa or cast-iron skillet over medium heat. Drizzle a few drops of oil and wipe with a cloth.

  5. 5

    Pour a ladleful of batter onto the center and spread it into a thick circle about 6 inches in diameter using the back of the ladle. Make a small hole in the center.

  6. 6

    Drizzle 1 teaspoon of oil around the edges and in the center hole. Cook on medium heat for 3-4 minutes until the bottom is golden and crisp.

  7. 7

    Flip carefully and cook the other side for 2-3 minutes. The adai should be golden brown and crisp on both sides.

  8. 8

    Serve hot with avial, jaggery, butter, or coconut chutney.

Tips

  • Do not grind the batter smooth. The coarse, grainy texture is what makes adai crispy and distinct from regular dosa.
  • Unlike dosa batter, adai batter does not need fermentation. You can grind it and use it immediately.
  • The batter thickens as it sits. Add a tablespoon of water at a time to adjust consistency if making adai later.

Disclaimer: This content is created with the assistance of AI and is based on published research, government sources, and traditional knowledge. While we strive for accuracy, always consult a healthcare professional for medical advice.