
Multi-Millet Adai (Protein Dosa)
Adai is a thick, crispy, protein-packed dosa from Tamil Nadu made by grinding a combination of lentils and grains into a coarse batter. This version uses foxtail millet with three types of dal, making it a nutrient-dense dinner that is much heartier than regular dosa.
Prep Time
15 min + 2 hrs soaking
Cook Time
20 min
Servings
4
Difficulty
medium
Ingredients
- Foxtail millet — 1/2 cup (90 g)
- Chana dal (split chickpea) — 1/4 cup
- Toor dal (split pigeon pea) — 2 tablespoons
- Urad dal (split black gram) — 2 tablespoons
- Dried red chili — 4-5
- Curry leaves — 10-12 leaves
- Asafoetida (hing) — 1/4 teaspoon
- Onion, finely chopped — 1 medium
- Salt — 1 teaspoon
- Oil — 3-4 tablespoons (for cooking)
Instructions
- 1
Wash the foxtail millet, chana dal, toor dal, urad dal, and dried red chilies together. Soak in plenty of water for 2 hours. Drain.
- 2
Grind the soaked mixture in a wet grinder or blender to a coarse, thick batter. Adai batter should not be smooth -- the coarse texture gives it its characteristic crunch. Add just enough water to grind, keeping the batter thick.
- 3
Transfer the batter to a bowl. Add chopped onion, curry leaves, asafoetida, and salt. Mix well. The batter should be thick and spreadable but not pourable like dosa batter.
- 4
Heat a flat tawa or cast-iron skillet over medium heat. Drizzle a few drops of oil and wipe with a cloth.
- 5
Pour a ladleful of batter onto the center and spread it into a thick circle about 6 inches in diameter using the back of the ladle. Make a small hole in the center.
- 6
Drizzle 1 teaspoon of oil around the edges and in the center hole. Cook on medium heat for 3-4 minutes until the bottom is golden and crisp.
- 7
Flip carefully and cook the other side for 2-3 minutes. The adai should be golden brown and crisp on both sides.
- 8
Serve hot with avial, jaggery, butter, or coconut chutney.
Tips
- •Do not grind the batter smooth. The coarse, grainy texture is what makes adai crispy and distinct from regular dosa.
- •Unlike dosa batter, adai batter does not need fermentation. You can grind it and use it immediately.
- •The batter thickens as it sits. Add a tablespoon of water at a time to adjust consistency if making adai later.